khairul amrin's Journal, 05 Jul 23

Start looseee some weightttttt..gooo gooo get healthy not prettttyyyy

View Diet Calendar, 05 July 2023:
1075 kcal Fat: 45.65g | Prot: 31.85g | Carbs: 135.52g.   Breakfast: Knorr Bubur Nasi. Lunch: Char Kuey Teow Char Kuey Teow. Dinner: Mydin Jambu Batu. Snacks/Other: Ah Cheng Laksa Cucur Udang. more...
1677 kcal Exercise: 10min cardio - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...



     
 

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khairul amrin's Weight History


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