Weigh In record (no journal entry) for 30 June 2023
|
91.3 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 51.03g | Prot: 86.60g | Carbs: 210.68g.
Breakfast: Roggenbrot, REWE Leberwurst. Lunch: RUF Kaiserschmarrn mit Rosinen, RUF Rote Grütze mit Sago. Dinner: Nudelsalat, REWE Mousse Au Chocolat, Gourmeat Hähnchen Grillspieße, Grillmeister Hähnchen Grillfackeln, Gurkensalat. Snacks/Other: Krombacher Pils (Flasche). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|