Chronosmonk's Journal, 01 Aug 11

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Weigh In record (no journal entry) for 01 August 2011

144.2 kg Lost so far: 72.1 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2011:

887 kcal

Fat: 17.75g | Prot: 68.58g | Carbs: 116.82g. Breakfast: Cane Sugar Cube, coffee. Lunch: 6" Roast Beef, Large curd cottage cheese, Tomatoes. Dinner: 6" Roast Beef. more...

3589 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 9.5 kg a Week

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Chronosmonk's Journal, 01 Aug 11

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Chronosmonk's Weight History