Weigh In record (no journal entry) for 30 June 2023
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73 kg
Lost so far: 8.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 25.65g | Prot: 20.61g | Carbs: 36.18g.
Breakfast: Трапеза Кокосовая Стружка, Вареное Яйцо, Мёд, Овсяная Каша на Воде. more...
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Losing 1.2 kg a Week
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La Costa's Weight History
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