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susanlcastle
Journal
01 Aug 11
susanlcastle's Journal, 01 Aug 11
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Weigh In record (no journal entry) for 01 August 2011
83.5 kg
Lost so far:
2.7 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2011:
442 kcal
Fat: 28.15g | Prot: 29.09g | Carbs: 20.12g.
Breakfast:
Justin's Honey Peanut Butter, egg, Chompies Carbs Not!! Sesame Bread, fat free half and half, Pure Via, Coffee (Brewed From Grounds).
more...
2248 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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susanlcastle's Weight History
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