Weigh In record (no journal entry) for 12 May 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 54.04g | Prot: 83.09g | Carbs: 223.78g.
Breakfast: Milch 1,5%, Haferflocken, Banane, Kaffee mit Milch und Zucker. Lunch: Coca-Cola Coca-Cola, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing, Uncle Ben's Spitzen-Langkorn-Reis Gekocht, Putengeschnetzeltes. Dinner: Aldi Schinkenwurst, Aldi Sovitalbrot. Snacks/Other: Beck's Bier (330 ml). more...
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Losing 1.8 kg a Week
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