Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dee.R
Journal
26 Jun 23
Dee.R's Journal, 26 Jun 23
Dee.R's Profile
|
< Previous Entry
|
Next Entry >
Stayed consistent with calorie deficit and intermittent fasting. Sunday 25th of June was terrible. Ate alot of junk and sweet stuff
106.5 kg
Lost so far:
4.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2023:
704 kcal
Fat: 18.92g | Prot: 25.14g | Carbs: 104.05g.
Breakfast:
Green Tea, Mint Tea, Bokomo Weet-Bix.
Lunch:
Pink Lady Apples, Woolworths Falafel and Ancient Grain Booster Bowl.
Dinner:
Woolworths Crumbed Chicken Strips, Sweet Potato .
more...
2745 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dee.R's Weight History
View Complete History