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все по плану
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 54.36g | Prot: 139.05g | Carbs: 192.79g.
Breakfast: Lidl Country Loaf, Crownfield High Protein Granola, Avonmore Fresh Milk. Lunch: Mlekpol Творог 8%, Glenilen Farm Handmade Natural Probiotic Yogurt, Сильпо Банан. Dinner: Lidl Country Loaf, Milbona High Protein Milk Product. more...
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Gaining 0.6 kg a Week
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