Weigh In record (no journal entry) for 12 July 2015
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111.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Poorly.
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1271 kcal
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Fat: 35.13g | Prot: 63.22g | Carbs: 168.03g.
Breakfast: PnP Fat Free Milk, Sugar, Jungle Oats. Lunch: Potato, Chicken Curry, White Rice. Dinner: McCain Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.3 kg a Week
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