Weigh In record (no journal entry) for 12 July 2015
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 91.74g | Prot: 106.00g | Carbs: 334.63g.
Breakfast: Smoothie Aardbei Banaan, Alpro Soya Banana. Lunch: AH Mango Gesneden, Ketchup, Boter, Mora Carrero, Bruine Boterham. Dinner: S&B Foods Golden Curry, Rode Paprika, Wortelen, Biefstuk, Prei, Uien, Witte Rijst. Snacks/Other: Calvé Pindakaas (20g), AH Bruine Bollen, Kellogg's Choco Flakes, Melk (Vol), Cashewnoten, OLA Split, Marks & Spencer Teacake Mini Bites. more...
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2597 kcal
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Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JosephBlade's Weight History
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