Weigh In record (no journal entry) for 19 June 2023
|
108 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 38.97g | Prot: 76.04g | Carbs: 80.75g.
Breakfast: Mint Tea, Salsa, Scrambled Egg , Woolworths Tortilla Wraps, Coffee with Milk. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables, Sweet Potato , Rump Steak. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|