Weigh In record (no journal entry) for 10 July 2015
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 18.50g | Prot: 40.34g | Carbs: 54.63g.
Breakfast: Hard-Boiled Egg, Raspberries, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Hormel Turkey Pepperoni, Cantaloupe (Muskmelon), Sunshine Cheez-It Reduced Fat Crackers, Hormel Turkey Pepperoni. more...
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Gaining 0.7 kg a Week
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pcshrink's Weight History
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