Weigh In record (no journal entry) for 16 June 2023
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97.3 kg
Lost so far: 42 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 40.70g | Prot: 124.99g | Carbs: 141.36g.
Breakfast: Suodatinkahvi, Elovena Annospikapuuro Karpalo & Inkivääri. Lunch: Suodatinkahvi, Nutrilett Cocoa & Oat. Dinner: Kariniemen Kananpojan Rapea Paneroitu Sisäfilee, Kevätrulla, Kiinalainen Kana Kung Po. Snacks/Other: Ehrmann Rasvaton Maitorahka, Puls Nutrition Mint Chocolate Whey Protein Powder, Keksi. more...
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Gaining 6.3 kg a Week
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