Weigh In record (no journal entry) for 16 June 2023
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 62.00g | Prot: 103.16g | Carbs: 163.79g.
Breakfast: Jaffa Ocake Original (Ovsene), Кофе, Moja Kravica Mleko 2.8%. Lunch: Помидоры, Банан, Молодые Цуккини, Лосось, Imlek Balans +, Авокадо. Dinner: Ананас, Milbona Пудинг, Käserei Champignon Brie, Булгур, President Emmental. more...
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Losing 0.1 kg a Week
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