Weigh In record (no journal entry) for 08 July 2015
|
72.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 96.89g | Prot: 77.11g | Carbs: 142.38g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Melon, Dolce Gusto Grande Intenso, Carrefour Confiture de Figues, Primevère Tartine Doux, Pain Blanc. Lunch: Vin de Table Blanc, Melon, Carrefour Houmous. Dinner: Vin de Table Blanc, Melon, Riz Blanc, Travers de Porc, Houmous. more...
|
|
2135 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|