Weigh In record (no journal entry) for 11 June 2023
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79.7 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 69.41g | Prot: 80.03g | Carbs: 226.26g.
Breakfast: Shippam's Beef Spread, Brown Rice, Sheldon's Sesame Seed Topped Burger Buns. Lunch: Chicken Stir Fry, Pancit Bihon. Dinner: Tom Yum Soup, Sainsbury's Pudding Rice, Ajinomoto Prawn Gyoza, Sushi. Snacks/Other: Snickers Snickers Bar (41.7g), Kraft Cheez Whiz, Sheldon's Sesame Seed Topped Burger Buns, Seabrook Beefy (30g). more...
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Losing 0.4 kg a Week
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