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Surprised to see this number on the scale, in a good way. Things that have helped--wine instead of beer, water all the time, smaller portions. I hope that I can keep this up. I'd like to lose another 5 pounds by October. Let's see if I can.
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86.9 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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