Weigh In record (no journal entry) for 05 July 2015
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91 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 61.63g | Prot: 101.04g | Carbs: 258.19g.
Breakfast: Yoplait Yogurt Estilo Griego, Melón, Lala Leche Deslactosada Light, Avena, Plátano. Lunch: Aceitunas Verdes, Cebollas, Lechuga, Queso Fresco, Pan Integral, Quaker Galletas de Avena con Granola, Azúcar Morena, Nestlé Coffe-Mate, Nescafé Clásico, Clara de Huevo, Arroz con Pollo. Dinner: Member's Mark Cacahuates Salados, Quaker Galletas de Avena con Granola, Queso Fresco, Nature's Own Pan 100% de Trigo Integral, Sandía, café, coffe mate, Azucar morena. more...
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2804 kcal
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Exercise:
Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ArthurShelby's Weight History
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