|
|
2347 kcal
|
Fat: 100.21g | Prot: 142.55g | Carbs: 227.02g.
Breakfast: Снек Драйв Смесь Ореховая, Delikate Творог 4%, Нектарин, Персик Персик. Dinner: Листья Салата, Свинина Тушеная. Snacks/Other: Flint Сухарики , California Gold Nutrition Sport Isolate Whey Protein , Nutrition Facts Whey Protein Isolate , Nutrition Facts Whey Protein Isolate , Конфеты из Молочного Шоколада. more...
|
|
1888 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 1 hour, Pilates - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a sho nado to's Weight History
|