Weigh In record (no journal entry) for 05 June 2023
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63.8 kg
Lost so far: 43.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 42.45g | Prot: 92.77g | Carbs: 110.00g.
Breakfast: Dália Leite Desnatado, Queijo Mozzarella, Frimesa Presunto Fatiado, Président Creme de Ricota Light, Vital Pão 100% Integral. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Snacks/Other: Queijo Mozzarella, Frimesa Presunto Fatiado, Doriana Margarina Cremosa com Sal, Latvida Doce de Leite, Pão Francês. more...
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Losing 0.1 kg a Week
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thamicmhf's Weight History
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