Weigh In record (no journal entry) for 21 May 2016
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114.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 50.16g | Prot: 79.16g | Carbs: 259.54g.
Breakfast: Café Brasileiro Café com Açúcar, AdeS Suco de Maçã, Pullman Rap10 Integral, Sadia Mussarela, Sadia Salame tipo Italiano. Lunch: Sprite Sprite Refrigerante, Petybon Spaghetti Grano Duro, Sabor Light Frango a Parmegiana, Arroz Branco, Quero Feijão Carioca, Yoki Farofa Pronta. Dinner: Jussara Soja + Abacaxi, Sadia Mussarela, Sadia Salame tipo Italiano, Pullman Rap10 Integral. Snacks/Other: Mamão Formosa, Itambé Doce de Leite com Chocolate. more...
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2839 kcal
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Exercise:
Shopping - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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JBernardo's Weight History
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