Weigh In record (no journal entry) for 01 July 2015
|
74.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
170 kcal
|
Fat: 0.94g | Prot: 14.14g | Carbs: 25.62g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pcshrink's Weight History
|