Weigh In record (no journal entry) for 30 June 2015
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112.8 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 33.51g | Prot: 69.39g | Carbs: 157.79g.
Breakfast: St Hubert Oméga 3, Auchan Pain de Mie sans Croûte, Milbona Yaourt Sucré Aromatisé. Lunch: Taillefine Fromage Blanc Saveur Citron, Picard Trio de Légumes aux Oignons, Charal Steak Haché 5%. Dinner: Sucre, Auchan Fromage Blanc 0%, Melon, Yoplait Mini Yop, Auchan Chips Nature, Pause Forme Club Jambon Crudités. more...
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5207 kcal
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Exercise:
Housework - 20 minutes, Swimming (slow) - 1 hour and 15 minutes, Sitting - 5 hours, Bricolage - 2 hours, Standing - 7 hours, Sleeping - 7 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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 Comments
un palier confortable
la confirmation de bons sens...
bravo!!!!!!!!!!!!
30 Jun 15 by member: ahcatan
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Mmaverick5's Weight History
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