Weigh In record (no journal entry) for 29 June 2015
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112.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 74.02g | Prot: 68.39g | Carbs: 90.24g.
Breakfast: Mushrooms, Eskort Rindless Streaky Bacon, Butter (Salted), Scrambled Egg. Lunch: Cream Cheese, Woolworths Sliced Salami. Dinner: Sweet Potato (Solids and Liquids, Syrup Pack, Canned), Cooked Green Beans and Potatoes (Fat Added in Cooking), Butter, Chicken Breast. Snacks/Other: Low Calorie Juice Drink, Coffee with Skim Milk. more...
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Losing 1.2 kg a Week
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