Weigh In record (no journal entry) for 28 June 2015
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2687 kcal
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Fat: 107.13g | Prot: 94.65g | Carbs: 344.26g.
Breakfast: Hero Delight Jam, Marks & Spencer Brood (Wit). Lunch: Zonnebloemolie, Boter, AH Mayonaise, Gebakken Ei, Bacon, Marks & Spencer Wholemeal Baps. Dinner: Calvé Pindakaas (20g), Marks & Spencer Brood (Wit), Melk (Vol), Kellogg's Choco Flakes. Snacks/Other: Innocent Smoothie, Marks & Spencer Teacake Mini Bites, OLA Split, Marks & Spencer Chocolate & Orange Mini Bites. more...
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Losing 2.1 kg a Week
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 Comments
Got the sniffles, another IBS attack.
28 Jun 15 by member: JosephBlade
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JosephBlade's Weight History
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