Weigh In record (no journal entry) for 25 May 2023
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 75.74g | Prot: 134.03g | Carbs: 183.97g.
Breakfast: Moja Kravica Mleko 2.8%, Кофе. Lunch: Moja Kravica Mleko 2.8%, President Emmental, Молодые Цуккини, Лосось, Imlek Balans +, Авокадо. Dinner: Фундук Фундук, Андреич Квас, 🥣 Окрошка, Яблоко, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Jaffa Ocake Original (Ovsene), Арбуз. more...
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Losing 1.8 kg a Week
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