Weigh In record (no journal entry) for 25 May 2023
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88.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 40.12g | Prot: 49.74g | Carbs: 193.77g.
Breakfast: Tomatoes, Albany Kilojoule Controlled Brown Bread. Lunch: Onions , Woolworths Button Mushrooms, Egg Omelette . Dinner: Fruit Salad. more...
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Losing 0.4 kg a Week
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Johann22016's Weight History
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