Weigh In record (no journal entry) for 24 May 2023
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108.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.65g | Prot: 93.70g | Carbs: 168.88g.
Breakfast: The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Tea with Milk, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cooked Rice, Chicken Tikka Masala. Snacks/Other: Barebells Milkshake Banana, Peanuts. more...
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Losing 0.3 kg a Week
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MrMonster's Weight History
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