Weigh In record (no journal entry) for 26 June 2015
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112.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 117.85g | Prot: 111.89g | Carbs: 380.21g.
Breakfast: Italienisches Eis, Instantkaffee (aus Pulver zubereitet), Rote Paprika, Salatgurke. Lunch: Gekochtes Sauerkraut, Bratensoße, Salzkartoffeln, Schweinshaxe. Dinner: McDonald's McFlurry Pick Up! Choco Caramel, McDonald's Bacon Clubhouse Beef, McDonald's Mayonnaise, McDonald's Coca-Cola (Mittel), McDonald's Pommes Frites (Mittel). Snacks/Other: Erdbeerkuchen, Instantkaffee (aus Pulver zubereitet), Gut & Günstig Natürliches Mineralwasser Still. more...
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3133 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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