czastrow's Journal, 24 Aug 09

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Weigh In record (no journal entry) for 24 August 2009

104.3 kg Lost so far: 28.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2009:

1208 kcal

Fat: 22.55g | Prot: 109.27g | Carbs: 136.38g. Breakfast: Egg, Egg White, Special K Cereal Bars - Strawberry. Dinner: Smart Ones Peanut Butter Cup Sundae, Boneless Skinless Chicken Breast, SEI Pharmaceuticals Protein Ultimate. Snacks/Other: Hard Lemonade, Oreo Candy Bites, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n Cream. more...

2888 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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czastrow's Journal, 24 Aug 09

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czastrow's Weight History