Weigh In record (no journal entry) for 19 May 2023
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 138.26g | Prot: 247.32g | Carbs: 62.69g.
Breakfast: Coffee with Milk, Crownfield High Protein Granola. Lunch: Tesco Medium Eggs, John West Tuna Chunks in Spring Water, Lettuce. Dinner: Fisherman King Prawns, Sainsbury's Boneless Scottish Salmon Fillets. Snacks/Other: Innermost Protein Shake, Yfood Cold Brew Coffee. more...
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Gaining 0.2 kg a Week
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Yazied.H's Weight History
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