Weigh In record (no journal entry) for 23 June 2015
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92 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 43.83g | Prot: 148.08g | Carbs: 218.16g.
Breakfast: Sabori Tocino de Pavo, Queso Fresco, Nescafé Capuccino, Plátano, Nature's Own Pan 100% de Trigo Integral, Cos o Lechuga Romana, Avena, HEB Almondmilk, Plátano. Lunch: Peras, Melón, Pechuga de Pollo a la Plancha. Dinner: Clemente Jacques Chipotles Molidos, Crema Agria, Clara de Huevo, HEB Jugo de Toronja sin Pulpa, Member's Mark Cacahuates Salados, Mazatún Atún, Nature's Own Pan 100% de Trigo Integral. more...
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2838 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 45 minutes, Crossfit - 1 hour. more...
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Losing 0.5 kg a Week
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ArthurShelby's Weight History
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