Weigh In record (no journal entry) for 15 May 2023
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 28.43g | Prot: 39.81g | Carbs: 148.45g.
Breakfast: Bamboe Sambal Goreng Ati, Bengkoang, Sayur Asem, Nasi Merah, Sambal Goreng Kentang. Lunch: Bamboe Sambal Goreng Ati, Sayur Asem, Nasi Merah. Dinner: Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Sate Ayam. Snacks/Other: Rambutan. more...
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Losing 2.3 kg a Week
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