Weigh In record (no journal entry) for 15 May 2023
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 20.25g | Prot: 42.49g | Carbs: 44.84g.
Dinner: Vegeta Vegeta, Beef Thin-Sliced (Cured) , Chicken Nuggets, Chicken Sausage, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Macaroni, Chicken Meat (Roasting, Roasted, Cooked) , Beef Meatballs. more...
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steady weight
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riski.oktavian's Weight History
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