Weigh In record (no journal entry) for 12 May 2023
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96.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 30.55g | Prot: 177.66g | Carbs: 219.44g.
Breakfast: Coffee with Milk, Kellogg's All-Bran, Asda Semi-Skimmed Milk. Lunch: Subway Chicken Tikka Sub. Dinner: Tesco Chicken Breast Skewers, Salmon Sushi, Sushi Gourmet Salmon California Roll. Snacks/Other: Innermost Protein Shake. more...
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Losing 1.2 kg a Week
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Yazied.H's Weight History
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