HaveBlue's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

108.0 kg Lost so far: 6.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

1981 kcal

Fat: 51.91g | Prot: 80.79g | Carbs: 298.52g. Breakfast: Frosted Flakes. Lunch: Turkey Lite (Regular), Quiznos Beef Dip. Dinner: Spaghetti, Spaghetti/Marinara Pasta Sauce. Snacks/Other: American Cheese, Beef Ramen, Luna Protein Bar - Chocolate Peanut Butter. more...

3809 kcal

Exercise: Bicycling (moderate) - 21/kph - 12 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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HaveBlue's Journal, 26 Jul 11

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