Weigh In record (no journal entry) for 11 May 2023
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72.5 kg
Lost so far: 42.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 17.90g | Prot: 20.22g | Carbs: 94.08g.
Breakfast: Çilek, Fıstık Ezmesi, Kakao Tozu (Şekersiz), Muz, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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disiplin12's Weight History
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