Weigh In record (no journal entry) for 19 June 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 60.94g | Prot: 164.34g | Carbs: 209.32g.
Breakfast: Limito Łosoś Wędzony na Zimno, Pomidory, Pudliszki Gołąbki w Sosie Pomidorowym. Lunch: Dr. Oetker Ristorante Pizza Prosciutto. Dinner: Truskawki, Danone Kefir, OstroVit WPC 80. Snacks/Other: OstroVit WPC 80, Łaciate Mleko 0,0%, Cukier Brązowy, Kawa (Parzona z Fusów). more...
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2456 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zwariowany's Weight History
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