Weigh In record (no journal entry) for 19 June 2015
|
76.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 18.22g | Prot: 32.49g | Carbs: 253.96g.
Breakfast: Wassermelone. Lunch: Honig, Weißbrot, Weintrauben, Erdbeeren, Wassermelone, K-Classic Gouda in Scheiben, Eden Vegetarische Teewurst, K-Classic Motion Halbfett Margarine, Roggenmischbrot. Dinner: Gurke (Geschält), Spreewald-Feldmann Ungarisches Letscho, Reis (Gekocht). Snacks/Other: Lorenz Vollkorn Salzstangen. more...
|
Losing 0.7 kg a Week
|
|
|