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898 kcal
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Fat: 36.84g | Prot: 39.21g | Carbs: 113.47g.
Breakfast: Nasi Merah, Telur Puyuh, Tumis Buncis, Ikan Teri, Tempe Orek. Dinner: Tempe Goreng Tepung, Labu Siam, Nasi Merah, Semur Telur, Semur Tahu. Snacks/Other: Jeruk Nipis, Madurasa Madu, Rujak Buah, Kerupuk Makanan Ringan. more...
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1525 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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