Weigh In record (no journal entry) for 08 May 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 37.13g | Prot: 87.35g | Carbs: 129.22g.
Breakfast: Café, Aviação Manteiga com Sal, Ovo, Hortifruti Mamão Papaia, Mamão Papaia. Lunch: Nestlé Chocolate Meio Amargo Classic, Geleia de Morango, Agrião, Hortifruti Cenoura Crua, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Ovo Mal Cozido. Snacks/Other: Pretorian Iso Protein Blend Complex. more...
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Losing 0.7 kg a Week
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lprado40's Weight History
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