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I am starting OMAD and here is my meal for today. Stir-fry cabbage and 2 roasted chicken thighs. I've already fasted 23 hours since yesterday.
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1300 kcal
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Fat: 76.14g | Prot: 92.24g | Carbs: 61.78g.
Lunch: Chicken Thigh (Skin Eaten), Vegetable Oil, Rama Original Margarine, Egg (Whole), Carrots , Cabbage . Snacks/Other: Clover Long Life Full Cream Milk, Woolworths Queen Pineapple, Pawpaw, Banana. more...
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 Comments
A mix of OMAD and Intermittent Fasting (whatever ratio 20/4, 18/6 etc) is fantastic! Energy levels, mental clarity and weight loss but even more so for weight maintenance is awesome! I follow Dr. Sten Ekberg on YouTube for most of my guidance.
11 May 23 by member: RussellH110
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LorraineMash's Weight History
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