Weigh In record (no journal entry) for 08 May 2023
|
75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 41.32g | Prot: 31.66g | Carbs: 60.40g.
Breakfast: Eggplant stew, Egg (Whole) , Flora Vegan 60% Fat Spread, BB White Bread. Lunch: SPAR Crumbed Chicken Strips with Cheese. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Chicken and mushroom casserole. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|