bluemche9495's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

86.7 kg Lost so far: 1.2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1169 kcal

Fat: 25.10g | Prot: 52.17g | Carbs: 190.42g. Breakfast: Merry Marmelade Himbeere, Aldi Kochschinken, Roggenbrötchen. Lunch: Gemüse-Hack-Curry, Oettinger Bier Alkoholfrei. Snacks/Other: Müller Milchreis mit Knackiger Zucker-Zimt Mischung. more...

2522 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bluemche9495's Journal, 18 Jun 15

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