krashrds's Journal, 05 May 23

Weigh In record (no journal entry) for 05 May 2023
70.3 kg Lost so far: 0.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
346 kcal Fat: 12.32g | Prot: 15.36g | Carbs: 43.25g.   Breakfast: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coffee, Sports Research Collagen Peptides, Albertsons Old Fashioned Oats, America's Choice Natural Walnuts, Cinnamon. more...
Losing 1.6 kg a Week

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krashrds's Weight History


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