Weigh In record (no journal entry) for 03 May 2023
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70.4 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 60.57g | Prot: 62.88g | Carbs: 181.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Expo Fresh Strawberries, Sports Research Collagen Peptides, Albertsons Old Fashioned Oats, Coffee, Simply Nature Organic Plain Whole Milk Yogurt. Lunch: Greek Salad, Thin Crust Pizza with Meat. Dinner: Rao's Homemade Alfredo Sauce, Spaghetti. Snacks/Other: Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots, CVS Chocolate Covered Cashews. more...
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Losing 0.6 kg a Week
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krashrds's Weight History
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