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54km gefietst, spierpijn maar weer een nieuw laagte record. nog even en dan 90 :D
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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2390 kcal
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Fat: 49.04g | Prot: 90.95g | Carbs: 394.66g.
Lunch: Rode Paprika, Augurken, Uien, Subway Sweet Chili Sauce, Subway Kaas, Pepperjack, Subway Chicken Teriyaki. Dinner: Biefstuk, S&B Foods Golden Curry, Wortelen, Rode Paprika, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Kellogg's Choco Flakes, Melk (Vol), AH Mango Gesneden, All Butter Sultana, OLA Split, Innocent Smoothie, Coca-Cola Coca-Cola (Blikje). more...
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2884 kcal
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Exercise:
Massage - 1 hour, Boodschappen doen - 1 hour, Vacuuming - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Desk work - 8 hours, Bicycling (leisurely) - <16/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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