Weigh In record (no journal entry) for 29 April 2023
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154 kg
Lost so far: 21 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 103.12g | Prot: 86.24g | Carbs: 296.45g.
Breakfast: Coxinha, Risoles de Presunto e Queijo, Tirol Queijo Mussarela (18g), Mortadela Defumada, Maionese, Café com Leite e Açúcar, Pão Francês. Dinner: Batavo Iogurte de Morango, Tirol Queijo Mussarela (18g), Mortadela Defumada, Maionese, Pão Francês. Snacks/Other: Salame, Café com Leite e Açúcar, Pão Francês. more...
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3754 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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@_robisondesouza's Weight History
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