Weigh In record (no journal entry) for 24 April 2023
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68 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 43.62g | Prot: 116.27g | Carbs: 119.33g.
Breakfast: Café, Ovo, Pão Francês, Aviação Manteiga com Sal. Lunch: Lilith Bala Maçã Verde, Quero Ketchup Tradicional, Italac Creme de Leite, Quero Molho de Mostarda, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Hortifruti Repolho Branco Cru. Dinner: Lugen Semente de Chia, Banana Prata, Pretorian Iso Protein Blend Complex, Ovo Mal Cozido. Snacks/Other: Café, Aviação Manteiga com Sal, Pipoca. more...
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Gaining 0.2 kg a Week
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lprado40's Weight History
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