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jberron
Journal
09 Jun 15
jberron's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
68 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
667 kcal
Fat: 28.39g | Prot: 53.26g | Carbs: 51.98g.
Breakfast:
Tomatoes, Egg White, Papaya.
Lunch:
Butter, Tomatoes, Salmon.
Dinner:
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Papaya, Marinela Principe Sandwich Cookies.
more...
1835 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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jberron's Weight History
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